Downward Facing Goat

I’ve taken quite a few yoga classes before, but never with so many farm animals until this past weekend. On Sunday, I went to Kamins farm up in Grayslake, IL for an hour long session of yoga, with the additional bonus of farm animals. Not only goats were involved, there were also some potbellied pigs,…

Downward Facing Goat was originally published on Self Evolve

Advertisements

I’ve taken quite a few yoga classes before, but never with so many farm animals until this past weekend. On Sunday, I went to Kamins farm up in Grayslake, IL for an hour long session of yoga, with the additional bonus of farm animals. Not only goats were involved, there were also some potbellied pigs,…

Downward Facing Goat was originally published on Self Evolve

SPENGA what?

SPENGA: Spin, Strength, Yoga. Last week I tried my first SPENGA class, kinda. It was on a rooftop and not in the studio, so unfortunately there were no bikes and therefore only strength and yoga (50/50). Despite missing the spin, I had a great time! It was a gorgeous, breezy night in Oak Park, and I…

SPENGA what? was originally published on Self Evolve

SPENGA: Spin, Strength, Yoga. Last week I tried my first SPENGA class, kinda. It was on a rooftop and not in the studio, so unfortunately there were no bikes and therefore only strength and yoga (50/50). Despite missing the spin, I had a great time! It was a gorgeous, breezy night in Oak Park, and I…

SPENGA what? was originally published on Self Evolve

How to breathe while running

Many beginner runners struggle with the proper way to breathe while running. Or they don’t even think about it. With the proper breathing technique, you can ideally be running on air, avoiding injury and running more efficiently. What is the proper breathing technique while running? Ideally, you want to breathe rhythmically. You want to relate your breathing…

How to breathe while running was originally published on Self Evolve

Many beginner runners struggle with the proper way to breathe while running. Or they don’t even think about it. With the proper breathing technique, you can ideally be running on air, avoiding injury and running more efficiently. What is the proper breathing technique while running? Ideally, you want to breathe rhythmically. You want to relate your breathing…

How to breathe while running was originally published on Self Evolve

Exercising Sick

Should you workout when sick with a cold? What if it’s the flu? It really depends on how you feel. It also depends on when you got sick. Day 1 versus day 3 are two different times and should be approached differently. The best way to prevent illness in the first place is to stay…

Exercising Sick was originally published on Self Evolve

Should you workout when sick with a cold? What if it’s the flu? It really depends on how you feel. It also depends on when you got sick. Day 1 versus day 3 are two different times and should be approached differently. The best way to prevent illness in the first place is to stay…

Exercising Sick was originally published on Self Evolve