Building habits and finding accountability

How long does it take to form a new habit? On average, it takes over two months to form a new habit. 66 days to be exact, but this depends on the behavior, the person, and the circumstances. The overall range can be anywhere from 18 days to 254 days. To think you can start…

Building habits and finding accountability was originally published on Self Evolve

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How long does it take to form a new habit?

On average, it takes over two months to form a new habit. 66 days to be exact, but this depends on the behavior, the person, and the circumstances. The overall range can be anywhere from 18 days to 254 days. To think you can start a new habit within weeks isn’t completely unrealistic, but it’s unlikely. The key to making a new habit into a routine? Accountability.

Where do you find accountability?

There are several resources you can use to find accountability. For me, I rely on my friends to hold me accountable. I have a great group of running friends who make sure I continue to run. I have an entire gym full of members who provide me daily encouragement. If they can workout before or after work, I have no excuse since I work at the gym. As a personal trainer, I feel like it’s my job to workout and eat healthy. If I don’t practice what I preach then I won’t be able to excel at what I do. This doesn’t mean I don’t have cheat days, though. I am human, after all.

accountabilityA great app to find accountability is HabitShare. You can download it from the Apple or Google Play store. The idea is you put in habits you want to start doing, and you check in daily (or however often you want to do the action). The best part is you add friends who are doing the same thing, and you keep each other accountable. It’s a great tool to keep you on track to reaching your goals.

Do you track your habits and goal progress? How are your New Year’s resolutions going?

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Building habits and finding accountability was originally published on Self Evolve

Don’t be a starter, be a finisher

It’s easy to start.. You start out every year strong. This is the year I’ll… (insert New Year’s Resolution here). You have great intentions. Lose ten pounds, start working out, eat better, write a book, finish that thesis, etc. But how many of us actually finish what we start? Are you a finisher? I’m not…

Don’t be a starter, be a finisher was originally published on Self Evolve

It’s easy to start..

finisherYou start out every year strong. This is the year I’ll… (insert New Year’s Resolution here). You have great intentions. Lose ten pounds, start working out, eat better, write a book, finish that thesis, etc. But how many of us actually finish what we start? Are you a finisher?

I’m not pointing any fingers since I’ve definitely started many projects and goals only to stop and never finish them. It’s easy to start something, but way more satisfying to finish something. To crush that goal, no matter how small. To complete that big project, and be able to move onward and upward. The feeling of accomplishment is indescribable. But sometimes we lose motivation, discipline, or lack knowledge in regards to finishing our goals.

Stay motivated

Motivation is key to finishing any goal or project. If we see results, we tend to stay motivated. For example, if you continue to lose body fat week after week while dieting and exercising, you’ll continue dieting and working out. Staying motivated is one of the biggest hurdles we face. I like to look to positive social media accounts for motivational quotes and images. I try to share them on my social media as well in order to motivate others.

Be disciplined

There will be days where you don’t feel like eating well or working out. There will be days when you don’t feel like working on your projects. But you have to push through the thoughts that are holding you back. Most of the time, it’s mental. If you can push yourself to work towards your goals and projects despite not wanting to, you’ll be making progress towards being a finisher.

Do your research

If you get stuck halfway through your project, do your research. If you’ve been doing the same workout and stop seeing results, look up some new exercises to change your workouts. Research helps us expand our knowledge and make progress in reaching our goals. The more you know, the more you’ll accomplish.

What projects and goals are you working on?

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Don’t be a starter, be a finisher was originally published on Self Evolve