Running for beginners

Are you looking to increase your cardio? Are you looking to get into running but don’t know where to start? Do you hate running but want a runner’s body? If you answered yes, this article is for you. Some background on me, I used to hate running with a passion. Despite being good at it,…

Running for beginners was originally published on Self Evolve

Are you looking to increase your cardio? Are you looking to get into running but don’t know where to start? Do you hate running but want a runner’s body? If you answered yes, this article is for you. Some background on me, I used to hate running with a passion. Despite being good at it,…

Running for beginners was originally published on Self Evolve

Global Running Day

Tomorrow is Global Running Day. This holiday started out as a national US holiday in 2009 but went global in 2016. The idea behind it is to show that fitness is fun. There’s also a Million Kid Run which is about inspiring kids to embrace running as a way to get healthy and fit. The goal…

Global Running Day was originally published on Self Evolve