Running and keeping track: Maps and more

Map Your Run As a new or seasoned runner alike, it’s important to map out your runs so that you know how far you’re running. You can simply look at a map or utilize a device to keep track of your distance. No matter how you do it, running and keeping track of your distance is…

Running and keeping track: Maps and more was originally published on Self Evolve

Advertisements

Map Your Run

As a new or seasoned runner alike, it’s important to map out your runs so that you know how far you’re running. You can simply look at a map or utilize a device to keep track of your distance. No matter how you do it, running and keeping track of your distance is a good idea.

Running and keeping track

Back before there were smart phones or wearable GPS devices, runners were forced to use a paper map of where they were going to run in order to know the distance of their runs. If you didn’t plan ahead, you risked the chance of getting lost unless you were running a known trail or track loop distance multiple times. Being a runner meant that you had to know the areas where you ran pretty well. Over time, you learn how many blocks equates to a certain distance. For example, that two mile loop around your neighborhood that you run consistently.

Tracking devices

running and keeping trackNow that there are many different types of smart devices and running apps, you have more running freedom. Freedom to set out and run until you hit your distance (or rather half so you can run an out & back). Also, with technology, you have instant feedback in regards to your pace and timing. And sometimes, even heart rate. I wrote about tracking your fitness, but running is an exercise that you can improve upon with a proper tracking device.

The consistent and instantaneous feedback can help you learn how and when to change your pace and/or distance. Some runners focus on increasing their distance whereas other runners focus on increasing their speed. It’s important to choose either distance or speed to focus on since it’s difficult to work on both simultaneously.

Devices that help me run better

These are the devices and apps that I use to track my runs in order to run further. They also helped me get through Chicago Marathon training.
//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=hubpag0fbe-20&marketplace=amazon&region=US&placement=B01DOJDR4O&asins=B01DOJDR4O&linkId=bf5758b812785f2bb4544e0f262d7cd7&show_border=true&link_opens_in_new_window=true//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=hubpag0fbe-20&marketplace=amazon&region=US&placement=B00CPZWOQ6&asins=B00CPZWOQ6&linkId=06832773d7600aab3af9aecf0aff2b91&show_border=true&link_opens_in_new_window=true

What do you use to keep track of your runs? I also use the Nike running app in addition to the Garmin app to track my runs.

Running and keeping track: Maps and more was originally published on Self Evolve

Running Safely in the Dark: Winter is Coming

With the seasons changing, the length of daylight is getting less and less. In about a week we gain an hour as we “fall behind” but despite this, the days still get shorter! And if you work a first-shift job, you’ll likely be getting out when it’s dark already! Today I’m going to focus on…

Running Safely in the Dark: Winter is Coming was originally published on Self Evolve

With the seasons changing, the length of daylight is getting less and less. In about a week we gain an hour as we “fall behind” but despite this, the days still get shorter! And if you work a first-shift job, you’ll likely be getting out when it’s dark already! Today I’m going to focus on…

Running Safely in the Dark: Winter is Coming was originally published on Self Evolve

Running with the runs

If you’re a runner, you’ve likely either have heard of or experienced firsthand a case of runner’s diarrhea. I’ve been a semi-serious runner for about four years now and I can safely say that my running friends are the ones I know the most about in regards to their bowel movements. There’s a special level of…

Running with the runs was originally published on Self Evolve

If you’re a runner, you’ve likely either have heard of or experienced firsthand a case of runner’s diarrhea. I’ve been a semi-serious runner for about four years now and I can safely say that my running friends are the ones I know the most about in regards to their bowel movements. There’s a special level of friendship that you achieve once you spend hours running with someone. All modesty goes out the window.

I’m here to share some expert (or just witty) tips to avoid running with the runs. These may help you run further without having to pop a squat.

  • Pay close attention to what you eat before a run. Not just the day of, but also the day before. If you’re consuming a lot of fiber, expect a lot of poo to follow. Most runners learn what works best for them. For me, a light breakfast i.e. a banana and Clif bar does the trick prior to my long runs. Avoiding cheese, dairy, and lots of fiber the day before also helps.
  • Try your absolute best to poop before running, like when you first wake up. And for me, avoiding coffee until after the run helps me not have the urge to go.
  • You may be trotting along and get what I call bubble gut. Is it a fart? Or a poop? General rule of thumb: don’t trust a fart after mile 10. Some runners don’t trust a fart ever.
  • If you do have the urgency to go, please find a bathroom or port-a-potty. It’s not worth it to destroy your clothes and dignity just to get that goal race time. Just saying.
  • If you are gonna pop a squat and have no other option, come prepared with toilet paper or something similar to wipe the bum. No one likes chafing poo.

I hope these tips help you on your long runs and on race day. Let me know what works for you in the comments below! And happy running!

Running with the runs was originally published on Self Evolve

How to taper

Are you training for a half or full marathon? If so, is it your first? Have you heard of tapering? Do you know what taper means? If not, continue reading as this can and will change your life! #welcometothetaper I’m currently training for my first full marathon, but I’ve ran two half-marathons. The first one…

How to taper was originally published on Self Evolve

Are you training for a half or full marathon? If so, is it your first? Have you heard of tapering? Do you know what taper means? If not, continue reading as this can and will change your life! #welcometothetaper I’m currently training for my first full marathon, but I’ve ran two half-marathons. The first one…

How to taper was originally published on Self Evolve