Why everyone needs a personal trainer

One of the main questions I ask every person I meet at my job is if they’ve ever worked with a personal trainer before. And if they have, was it a positive experience. If not, I dig deeper to see why. Most of the time, the response is that it was a great experience where…

Why everyone needs a personal trainer was originally published on Self Evolve

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personal trainer

One of the main questions I ask every person I meet at my job is if they’ve ever worked with a personal trainer before. And if they have, was it a positive experience. If not, I dig deeper to see why. Most of the time, the response is that it was a great experience where they were able to reach their goals and have the body they wanted. If they’ve never had a personal trainer, I always ask if they have ever considered getting one. I ask this because I feel like most of us, at one time or another, have thought of hiring a personal trainer to help us achieve our goals. But we may have hesitated, likely over the cost of a trainer. Today I’m going to go over why I feel like everyone needs a personal trainer, at some point(s) in their life.

Why you need a personal trainer

  • Workout planning. “If you fail to plan, you are planning to fail!” Benjamin Franklin had it right. If you go to the gym without a workout plan, you will just be winging it every time. And with that comes a lot of guessing and free-styling it, but also you’ll likely just do the same routine every time they’re at the gym. This isn’t ideal as our bodies get used to the same exercise and you will stop seeing results.
  • Tracking your progress. Most people only track their progress by weighing themselves, but this can be very discouraging. Especially since muscle is more dense than fat, the number on the scale may not change as much as your measurements and body fat. A personal trainer will take your measurements at least once every month or two to verify you’re seeing results.
  • Proper form and technique. Without any prior training or education in relation to exercise, it’s hard to know the proper form and technique for all exercises. Also, it’s hard to know what type of exercises will help you get to your specific goals. That’s where a certified trainer can help immensely.
  • Health advice. In addition to fitness and exercise advice, personal trainers can also help provide overall guidelines in regards to health. While we aren’t nutritionists or dietitians, we can give our clients a general idea of what they should be focusing on when it comes to their diet.
  • Avoid injury. This is huge. The amount of injuries that occur at the gym is substantial. Without proper form and technique, it is easy to hurt yourself. Having a personal trainer to demonstrate and verify that you’re performing exercises correctly mitigates the risk of injury.
  • Accountability & motivation. Having a trainer keeps you accountable. I don’t know about you, but I wouldn’t pay for a trainer and then not show up to my sessions. Money is a great motivator, and once you start seeing results the motivation will just start pouring in!

Exercise is complex

Exercise isn’t just science, it’s also an art form. The key to exercise is variety, and to know not only the right type of exercise but also the different variations is needed to reach your goals. Without proper knowledge and education, it’s hard to walk into a gym without feeling intimated. Big weights and barbells can scare off anyone. That’s where a trainer comes in.

Have you ever had a trainer? Or do you currently have a trainer?

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Why everyone needs a personal trainer was originally published on Self Evolve

What does athletic mean to you?

When you hear the word athletic what comes to mind? A runner? A swimmer? A weight lifter? What does it take to be considered athletic? The average person is active for about two hours a week, which is just below the recommended two and half hours a week. The average athlete works out 1-2 hours…

What does athletic mean to you? was originally published on Self Evolve

When you hear the word athletic what comes to mind? A runner? A swimmer? A weight lifter?

What does it take to be considered athletic? The average person is active for about two hours a week, which is just below the recommended two and half hours a week. The average athlete works out 1-2 hours a day with a rest day each week, so about 10 hours week. And the type of training depends on what they’re preparing for, but across the board most athletes incorporate strength training and cardio into their workout regimes. And high intensity interval training (HIIT) is a common go-to training style across the board.

In addition to athletes using HIIT, there are many benefits being seen through recent fitness studies on this style of training. Beyond it being one of the best ways to train, it has benefits on the cellular level. HIIT combined with weight training can improve cellular function and slow the aging process at a cellular level. So not only will you look athletic and fit, you’ll also feel younger and better! But back to the image that comes to mind..

When you hear athletic, do you think about muscles or just a slim body? Do you like the athletic body or do you prefer a little more cushion? Do you think athletic is sexy or scary?

Leave your thoughts in the comments below!

What does athletic mean to you? was originally published on Self Evolve

So you want to lift weights

Lately I’ve been hearing quite a few women (and some men) tell me how they get intimidated when they go to the gym, and not by the treadmills or ellipticals. It’s the weight area that is filled with those extra-beefy men lifting those extra-heavy weights. While the view is nice, most beginners are worried they will…

So you want to lift weights was originally published on Self Evolve

Lately I’ve been hearing quite a few women (and some men) tell me how they get intimidated when they go to the gym, and not by the treadmills or ellipticals. It’s the weight area that is filled with those extra-beefy men lifting those extra-heavy weights. While the view is nice, most beginners are worried they will look like fools while trying to lift weights. Also, if you’re anything like me, you don’t want those beef-heads talking to you, trying to tell you how good you look lifting. (which is why I wear headphones to the gym all the time, works about 90% of the time)

I’m here to tell you there’s nothing to fear! Free weights and even those bars are nothing to worry about. Here are a few important tips to keep in mind next time you’re in the gym:

  1. Warm up before lifting weights! A simple 5 to 10 minutes on the treadmill will do, be sure to get the heart rate to at least 100 to 110 BPM!
  2. For the beginner, start super light! Don’t feel bad grabbing only 5 pound weights, or starting with just the bare bar. Start low and you can always add weight if it’s too easy! It’s better to go up than to go too heavy and injure yourself.
  3. Start with a simple 3 sets of 10-12 reps. Give yourself 30 to 60 seconds between each set for rest.
  4. Exhale while contracting your muscles, i.e. exhale while curling up on bicep curls and inhale while going back down.
  5. Maintain control throughout every movement. It isn’t a race, and you get the most out of the exercises if you do them with control. Focus on the movements and don’t let gravity or momentum take over.
  6. Proper form is key. Overall, the general rule is to keep your core engaged, your knees should never be fully locked, and you want to watch yourself in the mirror if available to make sure you’re not hunched over or letting your form slip.

If you’re not even sure what proper form looks or feels like for you, I can help you find your proper form through a few personal training sessions. Even if you’re not local to Oak Park, it is beneficial to find a personal trainer to help you learn proper form while lifting weights. Many people in the gym may be willing to help you as well, but take advice with a grain of salt. Unless they are fitness professionals, they may not know the proper form for you. Everyone is a little different and your form might not look exactly like that beef-cake who weighs 300 pounds. Just saying. 🙂

Also, another myth busted: lifting weights doesn’t make you super huge. You will gain muscle and tone up, but in order to get huge like a bodybuilder you’d have to do way more lifting than any normal person at the gym does. So unless you really try, you will only get stronger muscles and look sexier of course.

Do you lift weights? If so, how did you start? Are you intimidated by the weight section of the gym? If so, why? What’s your biggest fear? Leave your thoughts in the comments below.

 

So you want to lift weights was originally published on Self Evolve

SPENGA what?

SPENGA: Spin, Strength, Yoga. Last week I tried my first SPENGA class, kinda. It was on a rooftop and not in the studio, so unfortunately there were no bikes and therefore only strength and yoga (50/50). Despite missing the spin, I had a great time! It was a gorgeous, breezy night in Oak Park, and I…

SPENGA what? was originally published on Self Evolve

SPENGA: Spin, Strength, Yoga. Last week I tried my first SPENGA class, kinda. It was on a rooftop and not in the studio, so unfortunately there were no bikes and therefore only strength and yoga (50/50). Despite missing the spin, I had a great time! It was a gorgeous, breezy night in Oak Park, and I…

SPENGA what? was originally published on Self Evolve