Health supplements to take to unleash your fitness

Do you take supplements? If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense workouts. Your diet plays a huge role in your fitness and health. Some say even more so than lifting or running all day. Supplements are trending more and more, even making their way to India.…

Health supplements to take to unleash your fitness was originally published on Self Evolve

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Do you take supplements?

If so, which ones? Fitness isn’t just about hitting the gym, it goes beyond those intense workouts. Your diet plays a huge role in your fitness and health. Some say even more so than lifting or running all day. Supplements are trending more and more, even making their way to India. The main driving factor? Social media. But with all the images and information out there, it can be difficult to navigate through which supplements are actually beneficial to you. 

The supplements I take

  • Multivitamin: I take a women’s multivitamin daily. My favorite brand is Vimerson Health, I order it from Amazon and a bottle lasts me a month. This vitamin helps fuel me, so I take them every morning.
  • BCAA’s: I can’t say enough good things about Xtend BCAA’s. They have helped me achieve my fitness goals and continue to help fuel me during and after my workouts. I like to take these right after working out, or right before depending on my mood. Sometimes both.
  • Protein: While I prefer to get my protein naturally, sometimes it is necessary to drink a protein shake. My favorite, hands down, is Vega protein. It’s vegan and delicious. I get the chocolate flavor, but I’m sure the other flavors are great too. I’m just a choco-holic.

Things I don’t take

For the most part, I don’t take pre-workout. Sometimes I do take it when I’m feeling extra-tired, but I don’t find it necessary at all times. I also don’t take creatine. For some reason, I just don’t find the need to add in extra supplements into my daily routine. If it ain’t broke, why fix it? What do you think?

What supplements do you take to reach your fitness goals?

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Health supplements to take to unleash your fitness was originally published on Self Evolve

Embracing nature

To organic or to not organic? That is the question. What do you do? Do you go out of your way to buy organic, or do you just grab whichever is more convenient? This can go multiple ways, but today we’re going to try to focus on two product types: deodorant and sunscreen. Two essentials…

Embracing nature was originally published on Self Evolve

To organic or to not organic? That is the question. What do you do? Do you go out of your way to buy organic, or do you just grab whichever is more convenient? This can go multiple ways, but today we’re going to try to focus on two product types: deodorant and sunscreen. Two essentials while working out, especially while working out outside (i.e. running or attending my weekly strength and conditioning class).

For natural deodorant, what does that look like? Ideally, at the very least, deodorant without aluminum. Why not aluminum? While aluminum is used for things like cans of soda, it is not ideal on our skin. First of all, you may have an allergy to aluminum. A good amount of people break out in a rash when using antiperspirants. Also, aluminum may cause other issues outside of just a rash, i.e. it can interfere with your hormones. Aluminum isn’t the only thing to avoid, triclosan could be a stronger endocrine disruptor than propylene glycol, so try to avoid it as well.

The tricky part about going natural is finding a deodorant that stands up to sweat sessions, i.e. that super humid run or when you’re doing planks at the gym. The deodorant that I use and find effective is Arrow Protect Natural Deodorant by Birchbox. It smells good and stands up to my tough workouts. Which one do you use?

As for sunscreen, it’s important to read the ingredients on the bottle as well. Many sunscreens claim to be natural, but are they? Ingredients to avoid for SPF include chemicals such as oxybenzone, octinoxate  and homosalate. There are other chemicals to watch out for. Ideally, you want to reach for the organic option that uses mineral filters rather than chemical filters.

Mineral sunscreens are made with zinc oxide and titanium dioxide, usually in the form of nanoparticles. There is good evidence that little if any zinc or titanium particles penetrate the skin to reach living tissues. Thus, mineral sunscreens tend to rate better than chemical sunscreens. What sunscreen do you use? Do you read the ingredients before buying sunscreen or just grab the most convenient sunscreen at the store? Leave your thoughts in the comments below. Thanks!

Embracing nature was originally published on Self Evolve