Carry your stuff while running with efficiency and ease

If you’ve been following along with my running-themed posts, you likely have deduced that as you run you will also have to bring a few things with you: i.e. water, a way to track your run, and perhaps your keys to get back in your home after your run. To make running easier and more…

Carry your stuff while running with efficiency and ease was originally published on Self Evolve

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carry your stuff while runningIf you’ve been following along with my running-themed posts, you likely have deduced that as you run you will also have to bring a few things with you: i.e. water, a way to track your run, and perhaps your keys to get back in your home after your run. To make running easier and more enjoyable, it’s a good idea to find an efficient way to carry your stuff while running. After trying a few different methods of carrying my stuff while running, I’m here to review them all with you.

Hold whatever…

One option is to just hold whatever it is you need. Hold onto that water bottle, and maybe stick those keys in your pocket along with your phone or map (for tracking purposes). Or just wear that tracking device on your wrist (i.e. a fitbit). But for the shorter distance runs, there really shouldn’t be any issue holding onto your stuff as long as you keep that stuff to the bare minimum.

Use a utility belt, Batman

carry your stuff while running

Running belts these days can carry almost anything: that water bottle (or multiple), those keys, and that huge Apple X phone (phablet?). I absolutely love my Nathan running belt. It holds my phone, keys, and energy chews. This brand also makes great belts that hold water bottles too! Alternatively, you could just get a bad-ass Batman belt and fight crime as you run around town.

 

See a few great options below.
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Use your arm, Popeye

carry your stuff while runningYou could get an armband or wristband instead to hold your phone and keys. I personally think armbands jiggle a lot when I run with them. However, some runners prefer an armband as it can add a little extra weight training in to your cardio days (well, at least for one of your arms so you might look like Popeye).

Check out the options below for your next run.
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Carry protection…

Another good idea is to carry something to protect yourself, especially if you’re running at night and/or through an area that’s new to you. Be sure to have pepper spray, your keys, or a self-carry your stuff while runningdefense stick on hand just in case. This doesn’t only apply to females, anyone can be attacked no matter your gender, age, or any other factor. Run safely at all times!

See some great self-defense options below.
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How do you carry your stuff while running? Comment below with what works for you.

Carry your stuff while running with efficiency and ease was originally published on Self Evolve

Running and keeping track: Maps and more

Map Your Run As a new or seasoned runner alike, it’s important to map out your runs so that you know how far you’re running. You can simply look at a map or utilize a device to keep track of your distance. No matter how you do it, running and keeping track of your distance is…

Running and keeping track: Maps and more was originally published on Self Evolve

Map Your Run

As a new or seasoned runner alike, it’s important to map out your runs so that you know how far you’re running. You can simply look at a map or utilize a device to keep track of your distance. No matter how you do it, running and keeping track of your distance is a good idea.

Running and keeping track

Back before there were smart phones or wearable GPS devices, runners were forced to use a paper map of where they were going to run in order to know the distance of their runs. If you didn’t plan ahead, you risked the chance of getting lost unless you were running a known trail or track loop distance multiple times. Being a runner meant that you had to know the areas where you ran pretty well. Over time, you learn how many blocks equates to a certain distance. For example, that two mile loop around your neighborhood that you run consistently.

Tracking devices

running and keeping trackNow that there are many different types of smart devices and running apps, you have more running freedom. Freedom to set out and run until you hit your distance (or rather half so you can run an out & back). Also, with technology, you have instant feedback in regards to your pace and timing. And sometimes, even heart rate. I wrote about tracking your fitness, but running is an exercise that you can improve upon with a proper tracking device.

The consistent and instantaneous feedback can help you learn how and when to change your pace and/or distance. Some runners focus on increasing their distance whereas other runners focus on increasing their speed. It’s important to choose either distance or speed to focus on since it’s difficult to work on both simultaneously.

Devices that help me run better

These are the devices and apps that I use to track my runs in order to run further. They also helped me get through Chicago Marathon training.
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What do you use to keep track of your runs? I also use the Nike running app in addition to the Garmin app to track my runs.

Running and keeping track: Maps and more was originally published on Self Evolve

Chicago Marathon 2017: shoes

What started out as a light at the end of the tunnel I was in has turned into the brightest star in the sky for me. This past Sunday October 8th I ran 26.2 miles for the first time in my life. And not just for myself, but to bring clean water to those who…

Chicago Marathon 2017: shoes was originally published on Self Evolve

What started out as a light at the end of the tunnel I was in has turned into the brightest star in the sky for me. This past Sunday October 8th I ran 26.2 miles for the first time in my life. And not just for myself, but to bring clean water to those who…

Chicago Marathon 2017: shoes was originally published on Self Evolve

Running for beginners

Are you looking to increase your cardio? Are you looking to get into running but don’t know where to start? Do you hate running but want a runner’s body? If you answered yes, this article is for you. Some background on me, I used to hate running with a passion. Despite being good at it,…

Running for beginners was originally published on Self Evolve

Are you looking to increase your cardio? Are you looking to get into running but don’t know where to start? Do you hate running but want a runner’s body? If you answered yes, this article is for you. Some background on me, I used to hate running with a passion. Despite being good at it,…

Running for beginners was originally published on Self Evolve

Exercising Sick

Should you workout when sick with a cold? What if it’s the flu? It really depends on how you feel. It also depends on when you got sick. Day 1 versus day 3 are two different times and should be approached differently. The best way to prevent illness in the first place is to stay…

Exercising Sick was originally published on Self Evolve

Should you workout when sick with a cold? What if it’s the flu? It really depends on how you feel. It also depends on when you got sick. Day 1 versus day 3 are two different times and should be approached differently. The best way to prevent illness in the first place is to stay…

Exercising Sick was originally published on Self Evolve