How to avoid Thanksgiving feast food coma: Holidays

The Holidays are here Do you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting in the oven? If you’re anything like me, you’re licking your lips as you imagine yourself chowing down during this Holiday season. But with a big meal comes a big post-meal nap. And for some…

How to avoid Thanksgiving feast food coma: Holidays was originally published on Self Evolve

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The Holidays are here

avoid Thanksgiving feast food comaDo you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting in the oven? If you’re anything like me, you’re licking your lips as you imagine yourself chowing down during this Holiday season. But with a big meal comes a big post-meal nap. And for some of us, this may interfere with our Holiday shopping plans. I’m here to tell you how you can avoid Thanksgiving feast food coma.

Eat throughout the day

Whatever you do, don’t skip breakfast in lieu of an extra-large dinner! Just be smart about what you eat: stick to some protein like eggs or yogurt to hold you over until the big feast. Starving yourself all day just to gorge out at your Aunt Marge’s house is not a good idea! Be smart, and don’t starve yourself. This will also help you to not over-indulge on sweet potatoes and pumpkin pie.

Try to eat a balanced diet

avoid Thanksgiving feast food comaEat more than just the carbs! Stuffing and potatoes are great, but get your protein in too! Be sure to eat a healthy amount of turkey (or tofurky, for you vegans out there) in addition to those carbs. This way, you will feel full faster and hopefully avoid the itis. The I just turned into Frankenstein I’m so stuffed itis. The I just took a 5 hour long nap itis. All the things that make you miss out on life post-holiday mealtime, i.e. Black Friday. Also, be sure to drink lots of water and stay hydrated! This will also help you eat a more moderate amount.

What if it’s too late to avoid Thanksgiving feast food coma?

At the end of the day, I’m not going to tell you to not indulge! We only have a huge feast like this once a year, right? Or, if you’re like me, you hit multiple family member’s houses to get your Thanksgiving portion doubled or tripled in one day. Thanksgiving has historically been one of my favorite holidays, only because I love to eat. And eat I do. So eat away! And even if you fall into a slump afterwards, I say more power to you! BUT, I am going to challenge you to workout the next day! Most of us get the day after Thanksgiving off, and while some of us go shopping, Black Friday is a great day to hit the gym! Almost no one’s there (uh, empty gym? yes please!) and you can sweat out those extra calories you consumed the day before. If you’re not a gym junkie like me, at least go for a nice, long walk!

What’s your favorite Thanksgiving food?

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How to avoid Thanksgiving feast food coma: Holidays was originally published on Self Evolve

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Global Running Day was originally published on Self Evolve