Chicago Marathon 2017: Hydration

Marathon Hydration While the popular slogan is “Stay thirsty, my friend” you actually want the opposite when running a marathon. Even during training, while running those longer runs, you definitely want to stay hydrated (and not thirsty). The question is, how do you stay hydrated when running 15, 20, or 26.2 miles? Like how do…

Chicago Marathon 2017: Hydration was originally published on Self Evolve

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Marathon Hydration While the popular slogan is “Stay thirsty, my friend” you actually want the opposite when running a marathon. Even during training, while running those longer runs, you definitely want to focus on running and Marathon Hydration. The question is, how do you stay hydrated when running 15, 20, or 26.2 miles? Like how do…

Chicago Marathon 2017: Hydration was originally published on Self Evolve