Don’t be a starter, be a finisher

It’s easy to start.. You start out every year strong. This is the year I’ll… (insert New Year’s Resolution here). You have great intentions. Lose ten pounds, start working out, eat better, write a book, finish that thesis, etc. But how many of us actually finish what we start? Are you a finisher? I’m not…

Don’t be a starter, be a finisher was originally published on Self Evolve

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It’s easy to start..

finisherYou start out every year strong. This is the year I’ll… (insert New Year’s Resolution here). You have great intentions. Lose ten pounds, start working out, eat better, write a book, finish that thesis, etc. But how many of us actually finish what we start? Are you a finisher?

I’m not pointing any fingers since I’ve definitely started many projects and goals only to stop and never finish them. It’s easy to start something, but way more satisfying to finish something. To crush that goal, no matter how small. To complete that big project, and be able to move onward and upward. The feeling of accomplishment is indescribable. But sometimes we lose motivation, discipline, or lack knowledge in regards to finishing our goals.

Stay motivated

Motivation is key to finishing any goal or project. If we see results, we tend to stay motivated. For example, if you continue to lose body fat week after week while dieting and exercising, you’ll continue dieting and working out. Staying motivated is one of the biggest hurdles we face. I like to look to positive social media accounts for motivational quotes and images. I try to share them on my social media as well in order to motivate others.

Be disciplined

There will be days where you don’t feel like eating well or working out. There will be days when you don’t feel like working on your projects. But you have to push through the thoughts that are holding you back. Most of the time, it’s mental. If you can push yourself to work towards your goals and projects despite not wanting to, you’ll be making progress towards being a finisher.

Do your research

If you get stuck halfway through your project, do your research. If you’ve been doing the same workout and stop seeing results, look up some new exercises to change your workouts. Research helps us expand our knowledge and make progress in reaching our goals. The more you know, the more you’ll accomplish.

What projects and goals are you working on?

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Don’t be a starter, be a finisher was originally published on Self Evolve

Do or do not

There is no try… I spent this past weekend at Disney World where I ran the Star Wars Dark Side half marathon. And it was amazing! It was my second half marathon, but I’ve ran several races over the past 3-4 years. This one was definitely one of my favorite. The course took us through…

Do or do not was originally published on Self Evolve

There is no try…

I spent this past weekend at Disney World where I ran the Star Wars Dark Side half marathon. And it was amazing! It was my second half marathon, but I’ve ran several races over the past 3-4 years. This one was definitely one of my favorite. The course took us through Animal Kingdom, Hollywood Studios, the Disney boardwalk, and Epcot. What an amazing experience!

 

Sarah and I dressed up as BB8 and R2D2. There were a good amount of people dressed up, but not as many as I thought. Quite a few people didn’t dress up and just ran in running clothes, like a normal person. I wonder if they forgot they were running a Star Wars race? Or wanted to be lame maybe?

The medal we received is amazing. I’m in absolute love with it. It makes me want to run more Disney races to collect more awesome Disney medals. 🙂

The only cons of the race: some of the course was very tight making it hard to run around the walkers and the majority of the course was between parks which wasn’t as exciting as going through the parks. If possible, I would rather run through two or three parks more and less outside of the parks. But everything else was amazing: Star Wars characters and music throughout the course made the run enjoyable. And after about 3-4 miles, I found my pace and basically ran the rest of the race easily. Easily is a relative term here. Sarah and I only walked through the water stations as we drank water. Lots of water since it was humid and pretty hot, especially the last 2-3 miles. Thankfully we started very early (6am) so the temperature stayed mild for the majority of the run. It was a mostly cloudy day, and a little gray.

Our official time was 2 hours 56 minutes, which isn’t bad. This does make me want to try and increase my pace a little bit as I train for the Chicago Marathon in hopes that I finish under 6 hours. Or 5.5 hours… or 5 hours. I don’t want to push myself too hard, but I also don’t want to run for 6 hours lol. #goals 🙂

What inspires you? Any ideas on how to work towards a certain pace for a marathon? Asking for a friend…

Do or do not was originally published on Self Evolve