Chicago Marathon 2017: Hydration

Marathon Hydration While the popular slogan is “Stay thirsty, my friend” you actually want the opposite when running a marathon. Even during training, while running those longer runs, you definitely want to stay hydrated (and not thirsty). The question is, how do you stay hydrated when running 15, 20, or 26.2 miles? Like how do…

Chicago Marathon 2017: Hydration was originally published on Self Evolve

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Marathon Hydration While the popular slogan is “Stay thirsty, my friend” you actually want the opposite when running a marathon. Even during training, while running those longer runs, you definitely want to focus on running and Marathon Hydration. The question is, how do you stay hydrated when running 15, 20, or 26.2 miles? Like how do…

Chicago Marathon 2017: Hydration was originally published on Self Evolve

Daily Step Goal

Since the invention of the Fitbit and other step-counting devices, most people have been focused on their daily goal of 10,000 steps as a benchmark for a healthy life. While a round number like 10,000 may seem fishy, this one is backed by some good data found by a Japanese team back in 2000. They found…

Daily Step Goal was originally published on Self Evolve

Since the invention of the Fitbit and other step-counting devices, most people have been focused on their daily goal of 10,000 steps as a benchmark for a healthy life. While a round number like 10,000 may seem fishy, this one is backed by some good data found by a Japanese team back in 2000. They found…

Daily Step Goal was originally published on Self Evolve