What is Mindful Fitness?
A new and growing fitness and health trend is focusing more on the brain. For years, doctors have turned to medications to help alleviate symptoms of depression, anxiety, ADHD and memory loss. While these pills do provide some temporary relief, most patients continue to suffer and sometimes experience unpleasant side-effects. Enter mindful fitness: a natural way to reduce the symptoms related to mood and an aging brain without the unwanted side effects.
Benefits of exercise on the brain
Most people think of the muscles they’ll gain or the fat they’ll lose by exercising, but don’t even think of the effects on the brain. Here are just a few benefits that come from exercising a mere 30 minutes a day for 3-5 days a week.
- Improves and alleviates depression and anxiety (source)
- Prevents Alzheimers (source)
- Slows brain aging by 10 years (source)
- Improves cognitive function and memory (source)
- Improves mood and alleviates symptoms of ADHD (source)
Eight weeks to a better brain
A study done at Harvard proves meditation literally rebuilds the brain’s gray matter in 8 weeks. (source) What does this mean? Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.
So what is mindful fitness?
It is a proven combination of exercise and meditation that leads to a healthier brain. With just 30 minutes of exercise followed by 30 minutes of meditation, you can significantly change the way your brain functions. We offer classes and private sessions to help you on your journey to decreased stress, better memory, improved sense of self, and improved mood. We teach you techniques that you can apply to your daily life and that you can perform virtually anywhere. Currently offering in the Chicagoland area, but also able to set up something virtually if you’re interested.
What do you do to improve your mental health?
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