Lion order

To be fierce like a lioness, one has to learn how to hunt and fight for their life. Even when all seems lost, one must not lose hope for there is always a tomorrow. Every day is a gift, treat it that way and use it to become stronger and better than you were the…

Lion order was originally published on Self Evolve

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Inner strength

Living life isn’t just about surviving, it’s so much more than that. How you see yourself affects not only your mindset but also how you live your life. And life is too short to not live it to the fullest. Many people rely on other people’s opinions and feedback to determine how they live their life.…

Inner strength was originally published on Self Evolve

Eat your veggies

It’s been a vegetable-themed week. The importance of vegetables is often overlooked, though. A lot of people think they are healthy if they eat a carrot once in awhile, but what they don’t know is that they should be eating 2-3 cups of vegetables a day. This may seem like a lot, but I find…

Eat your veggies was originally published on Self Evolve

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It’s been a vegetable-themed week. The importance of vegetables is often overlooked, though. A lot of people think they are healthy if they eat a carrot once in awhile, but what they don’t know is that they should be eating 2-3 cups of vegetables a day. This may seem like a lot, but I find it pretty attainable through a few lifestyle adjustments.

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First of all, I love salads. This wasn’t always the case, though. I had to find the veggies and ingredients that I liked in order to enjoy salads. Also, protein since just lettuce isn’t filling. Finding ingredients you enjoy is important. In addition to salads, I also enjoy snacking on veggies and cooking veggies as well. Some of my favorite recipes include roasted vegetables (i.e. Roasted Root Vegetable Lamb Stew) especially during the winter. In the summer, I tend to eat more raw vegetables as opposed to cooked ones. That way, I feel like I can keep my body cool as a cucumber.

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Some yummy salads I enjoy creating involve way more than just veggies, but have a solid veggie base. I like arugula, spinach, romaine lettuce, carrots, radishes, green onions, celery, and tomatoes for a few vegetables. I also enjoy adding in sliced almonds, some berries, and some protein such as egg or chicken. A light dressing like oil and vinegar works perfectly, or a sweet vinaigrette. I try to avoid the heavier dressings in order to keep the salad healthy. Also no croutons! haha…

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There are some vegetables that I have a love/hate relationship with. For example, jalapeños. I LOVE raw jalapeños seeds and all, but they make me hiccup like no other. Does this happen to anyone else or am I just weird?

I found that I love certain vegetables raw and others cooked. Some of my favorite veggies are broccoli, spinach, brussels sprouts (roasted, yum), kale, carrots, asparagus, cucumbers, tomatoes and onions. What are your favorite vegetables? How do you like to cook or prepare your veggies?

Eat your veggies was originally published on Self Evolve

Breaking 2: Superhuman Speed

Last weekend Nike attempted to break 2 hours for the world record of fastest Marathon time. They took the world’s fastest runners (Eliud Kipchoge, Zersenay Tadese, and Lelisa Desisa) and had them run at the Autodromo Nazionale Monza in Milan, Italy. Many years of planning went into this pursuit of breaking the 2014 world record of 2:02:57 for fastest…

Breaking 2: Superhuman Speed was originally published on Self Evolve

Last weekend Nike attempted to break 2 hours for the world record of fastest Marathon time. They took the world’s fastest runners (Eliud Kipchoge, Zersenay Tadese, and Lelisa Desisa) and had them run at the Autodromo Nazionale Monza in Milan, Italy. Many years of planning went into this pursuit of breaking the 2014 world record of 2:02:57 for fastest marathon (Dennis Kimetto). No detail was left out, including flying in a hand-picked group of 11 Kenyan and Ethiopian runners for the sole purpose of setting the pace and blocking the wind for the chosen three runners.

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Over the past few years, these three runners trained to run 26.2 miles at a superhuman pace of just under four minutes and 35 seconds per mile. This raises questions regarding testing the limits of the human heart and can be seen as a Holy Grail barrier. While the record of fastest marathon has been getting closer to 2 hours over the last ten plus years, 2 minutes and 57 seconds is 2.4 percent away from the barrier of 2 hours. Which is quite a barrier to overcome. But last weekend, Eliud got close. He came in at 2:00:25, 26 seconds over the goal time of 1:59:59. Despite not quite making the goal, the fact that Eliud took 2 minutes and 32 seconds off the world record is amazing. While not 2.4 percent, 2.16 percent is still a huge jump. Of course, this is only one of the first attempts at sub-2 hour marathon, and there are other attempts being planned for the near future.

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What are your thoughts on this pursuit? Are these runners really superhuman? I look forward to seeing what other records we can break, not just in running but in other avenues as well. What’s your favorite sport to watch? Did anyone watch this attempt and think that these runners make running that fast look natural? These men were born to run, there’s no doubt about that.

 

Breaking 2: Superhuman Speed was originally published on Self Evolve

Running and strength training

As we begin May and as we are almost half way done with the Chicago Marathon base training, I want to take some time to share a few simple strength training exercises that are beneficial to runners in order to avoid injury and help run with better posture. A common mistake beginner runners make is…

Running and strength training was originally published on Self Evolve

As we begin May and as we are almost half way done with the Chicago Marathon base training, I want to take some time to share a few simple strength training exercises that are beneficial to runners in order to avoid injury and help run with better posture. A common mistake beginner runners make is that when it comes to doing core and strength exercises, they do none. This tends to lead to them becoming injured and possibly not running or not finishing the marathon they’re training for. I’m here to help avoid this terrible situation!

Please see the images below for a few simple exercises you can do after running and/or on your days off from running. I would recommend doing 3 sets of 12 reps each side, and doing these 2-3 times a week. If 12 is too many, start at 8 or 10. Then over time add until you get upwards of 25. For the planks, start at holding for 10 or 15 seconds, three separate times with a brief break between them. Over time, add time to this plank until you eventually get to 30 seconds or longer. In addition to these exercises, be sure to drink lots of water and stretch as well! I will post some stretches in the future, but for now will start with these simple strength exercises below:

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What exercises do you do to prevent injury while running and training for races? Leave ideas in the comments. Thanks!

Running and strength training was originally published on Self Evolve